What do you do when something occupies too much of your time, too much of the space in your already overthinking mind?
What do you do when things that happen are absolutely out of your control?
What do you do when there are only negative thoughts, and more destructive thoughts making home in your heart and mind?
Needless to say the first suggestion would be to talk things out, to share your woes and doubts with people who care about you.
You pray and hope, and calm your mind but those little evil people are trapped within you.
Then comes the idea of writing your feelings down, word by word. Writers often tend to this technique to cure the ache.
But you see, when desperation kicks in, you go as far as writing your frame of mind and even burning the sheet down to mere ashes; repeatedly!
What do you do when despite all the efforts, those thoughts and feelings stick with you?
What do you do when your thoughts are absolutely out of control? When those thoughts, pains you like a piercing needle, slowly seeping blood out?
What do you do when you can take no more?
What do you do when nothing helps, and even the thoughts (the fact that it is not happening in reality, it is only a thought and a feeling in my head is significant here) shatter you to the core?
What do you when you can’t face the consequences of those thoughts?
Moushmi Radhanpara 
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